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upload it to a hosting site such as flikr or photobucket, then get the [img ] url [/img ] code from photobucket, or right click on the image and get the image url from flikr and put it between the img codes above without the spaces.
With photobucket when you hover the mouse over the picture you want a box appears with a number of different "codes" - just copy the IMG code and paste is straight into your posting on here.
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May you have more good days than bad
You never know how strong you are - until being strong is your only choice
There are no dark clouds - just well hidden silver linings!!