My program recomends ASF format for email and web. I don't have WMV as an option but I can choose AVI. I tried AVI and it has a ton of options. I am not sure what to choose for frame rate, audio compressor, video compressor, khz, bits, mono/stereo, quality %, and frame size.
Using the format ASF is simple. It lets me choose the connection speed of the person viewing it and saves it accordingly. On my last video it was set at 56K.
Here is a video where I selected the viewing speed at 128K and it was only about 300 kb.
http://showcase.netins.net/web/repti...ards/SHCTB.ASF