Hmmmm... Interesting post....... Here's my thoughts.
You must train hard and eat right. 80% of it is in your nutrition and 20% is sweat in the gym. The most important is PROTIEN, you should consume 1.5 grams of protien per lean body weight. If you weigh 184lbs you should have 277-278 grams per day, now divide it by 40. Eat 40 grams per meal and spread it out through the day. I rarely eat carbs, only right after cardio and training so your muscles can get back it's glycogen stores. To train naturally, you must have enough rest for your working and growing muscles. Try this schedule:
3-4 excercise per bodypart. 8-10 reps for 3-4 sets Max.
Thursday: Legs( Quads& Hamstrings)
Friday: Arms( Biceps&Triceps)
Then you do it all over again, To train naturally you need the rest, but train hard and short. The workouts should last around 45- 60 minutes. This schedule will ensure you have enough rest and each workout you will be stronger and lifting heavier!
Here's a post workout drink recipe muscle gains and size: Control your insulin and use it for your benefit!
Insulin is a powerful hormone that is in your body, too much of it will make you fat as a house. But if you can harness it's power you can make DRAMATIC gains!, cause insulin acts as a transport system to take all nutrients to your muscles and make them stronger and fuller, which will make them bigger and grow! Carbs induces insulin, specificly simple carbs, such as sugar. Protien will slow and shut it down.
So here's the recipe:
60 grams of dextrose( corn sugar, you can use regular sugar but dextrose is much better.)
5-10 grams of creatine
10 grams of Glutamine( Amino acid that plays a MAJOR role in muscle synthesis and recovery)
100 grams of Alpha lipoic acid( another insulin stimulator)
1 cup of juice
mix it up and drink it RIGHT AFTER your workout. Wait half an hour( for the insulin spike) Then drink 40-50 grams of pure protien shake. This post workout drinks will be the most important thing, without it you will make little if any gains.
There is the recipe for guaranteed size and strength NATURALLY!
Well thought I'd post my 2 cents!
If you have any more questions, let me know.