I've smoked on and off for about 7 years(mostly on). I've quit a few times for a couple months but thats as close as I've got. A few things I've learned through experience are physical activity helped relieve my urges(a boxing bag was most helpful). Another was to avoid drinking which is hard when you live in Thunder Bay and have all alcoholic friends. This thread has motivated me to attempt to quit for the 617th time.
I think it would be great if everyone shared the method(s) they used to quit.
It's not that I'm lazy; it's that I just don't care.