i workout mainly bench pressing biceps/dumbells kneebends toe raises windsprints and since ive stared getting into all this working out stuff i got these cool pushup platforms i use those a lot. i have only been workin out for about 8 months but i have seen a huge improvement honestly i dont see how ppl can be fat. i just dont i wouldnt eat till i was thin if i was.
well when i started working out in 7thgrade 3rdquarter i benched 85 lbs now i can lift that up and down 25 times.
well lets keep pumpin up