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Old 10-16-03, 08:24 PM   #47 (permalink)
Neo's Avatar
Join Date: Jul-2003
Location: NC
Age: 29
Posts: 755
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i dunno if someone mentioned this but.. TECHNIQUE TECHNIQUE TECHNIQUE. the exercises dont do nething unless u use proper technique. especially on curls where the tendancy is to use your shoulders and back and momentum. i also believe in the high weight low reps. a good thing to do is negatives. where u get your max and a spotter and for example on the bench u bring it down as slowly as possible till it hits your chest then ur spotter brings it up and u repeat. also proporition is a good idea. the first yr i worked out i did nothing but bench and i reached a stopping point.. the next yr i worked biceps, triceps, shoulders and my max went up atleast 40 pounds.
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