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Old 10-15-03, 07:11 PM   #44 (permalink)
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Join Date: Mar-2002
Location: BC
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I agree with Sunrunner. Every "body" is different, and thus should be trained accordingly. Plus everyone's goals can be radically different as well. That's why they have personal trainers. To recognize your body type/fitness level, and then build a program to realistically reach your goals.
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