Also one point on Arnolds book. I am a HUGE Arnold fan and the info in the book as well as the pics are fantastic but I would not follow Arnolds recommended routines if I was you, training the whole body three times a week is way to much for 99% of people Arnold was very gifted genetically and very few could do what he could not to mentionm he had the add of roids, very few other pro's even ones better then Arnold would follow such a routine, it is just too much and will burn you out. You are not Arnold, let Arnold train Arnolds way you have to train your way. Which will take time to find but I will try to help you. Good Luck!
"Only through education do we teach the ignorant that which we love is not evil but wonderous"....