I have some exercises that can help you with your speed ,but here is a rule you should follow first you get good then you get fast (walk before you run) I hope cranwill will put some input into this question too.
“You know its funny I was thinking about what you said. The preeminent truth of our age is that you can not fight the system. But if as you say the truth is fluid that the truth is subjective then maybe you can fight the system. As long as just one person refuses to be broken refuses to bow down” “But can you win?” “Every time I say NO”