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Old 09-19-03, 10:22 PM   #17 (permalink)
Join Date: May-2003
Location: U.S.A
Posts: 982
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I am still smoking but not as much. I quit two years ago for a year. I just did it cold turkey. As far as the cravings went I just drank lots of ice water it seemed to help. Also you could take vitamins and double or triple up on Vitamin C. I'm told vitamin c and other antioxidents lessen the withdrawl effects. I have kept up with working out and running and find that the effects on my lungs are not as bad if I exercise alot.
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