It has been just over a year for me, after smokeing for 30 years.
I used the patch, nicotine gum, joined a support group, @ the ARF, and used the Canadian Cancer guide as a starting point.
I have never felt better.
Remember that the craving will go away soon and each craving will be further apart and less dramatic.
P.S. Drink a lot of water and be preparred for stresfull situations
Associated Serpents Inc.
The Green Mile-Rodent Feeders
Before you criticize someone, you should walk a mile in their shoes.
That way, when you criticize them you're a mile away and you have their shoes.
Last edited by asphyxia; 09-19-03 at 08:13 PM..