I just got off the patch three days ago. The withdrawel from that was tough, but, I'm feeling way better today. Try the nicotine patch. Start with Step 1 if you smoked more than 10 cigs a day or start with Step 2 if you smoked less than 10 cigs a day. I haven't had a cig for almost two months now and I'm feeling great. Invictus and I quit at the same time, but, he's been smoke free longer because I did slip up a while back. It happens, so, if you slip, don't beat yourself up, just keep trying. Also, try sleeping more, I find that I get really tired when I'm going through withdrawel. Drink lots of water and have a hot bath, that should help a bit too.
Erin Keller :eb:
Snakes: 2.1 Corns, 1.1 Kings, 1.0 Everglades Rat, 1.1 Spotted Pythons, 1.2 Children's Pythons, 1.2 BCIs Lizards: 0.2 Leopard Geckos, 1.3 Bibron Geckos Inverts: 2.1 Tarantulas, 0.1 Emporer Scorpion Mammals: 0.2 Kittens