oh, I disagree in the 1.5X your body weight in protein. your body can only absorb 30 grams at a time (some say 34 grams). This lasts for a couple hours. anything in addition is wasteful, and does nothing. Personally, in April ( I think april anyway) I weighed 210lbs. I ate 200 grams a day and have gained 10 lbs. in muscle in the last few months. I have spoken with some very serious builders that think over your body weight in wasteful. See, that's the thing.... everyone has their own thoughts. So long as it's right for you, that you are not wrong in whatever you do (provided you stay natural.... unnatural is cheating!! haha). So, really, experiment a little with routines and nutrition supplements. Good luck, and this is a killer thread...
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