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Old 08-17-03, 07:42 PM   #17 (permalink)
Registered User
Join Date: Aug-2003
Location: Craven, Sask.
Age: 36
Posts: 16
If you are working out for football legs are especially important, Heavy squats and power cleans are a must to develop explosive power and increase speed. If you are looking to just gain mass heavy weights and low reps are the way to go. For some muscle gains and muscular endurance which really helps during the season high reps and lower weights are needed.

The most important thing is proper diet, high in protein low in fat and protein shakes are a great meal replacement.
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