You didnít have to work out with the rest of the team? I have no idea what kind of ball they play in SC, but that would get you killed where I played. I was an all state in high school and a JCC all-American. Everywhere I played from grade school to college the QB worked out just like everyone elseÖI think your story is fishy. But, to your questions, if you are wanting to work out for football you need to strength train and concentrate flexibility so that you do not get muscle bound. Use free weights and not those silly machines. Use lower weights and higher reps. If you only want to bulk up, go buy Arnoldís book.
www.SCReptiles.com 2.2 Crotalus adamanteus. 2.2 Crotalus h. atricaudatus. 2.2 Crotalus h. horridus. 1.1 Agkistrodon p. piscivorus. 1.1 Agkistrodon c. contortrix. 1.1 Agkistrodon c. mokasen. 1.1 Agkistrodon c. laticinctus. 1.1 Agkistrodon c. pictigaster. Agkistrodon c. phaeogaster. 1.2 Sistrurus miliarius barbouri. 1.1 Micrurus fulvius. 0.0.1 Micrurus fulvius tenere